Contemplate with dhamma

When facing a difficult situation, look at it from the viewpoint of Dhamma3. Don?t be victimized by the influence of defilements. Reflect on Dhamma at all times. Wisdom gained from meditation will lead you to the right knowledge and awareness. Time flies by quickly. Days, weeks and months go by, and all of a sudden a year is gone. Ask what you have done for yourself. Are you conducting your life in a way that fulfills your goals? What should you strive for? What should you refrain from? Are you doing the things appropriate for who you are? Always be mindful. Don?t become deluded in yourself.

Note: Khun Yai frequently used the term "Dhamma" to refer to the practice of meditation.
Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the whole body of religious doctrines as a system; the Teachings of Buddha;