Dhamma is your refuge

I see all the way through. I see clearly that, out of everything in this world and beyond?physical, natural, and spiritual?no one can help me but me.
Who else can relieve my suffering? No one can, except me.
That?s why I try to help myself all of the time. I find ways to help myself. I rely on myself. I rely on my Dhamma. I managed to survive everything because I have Dhamma as my refuge.

May 5, 1980